Weigh In record (no journal entry) for 08 December 2018
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68 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2018:
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251 kcal
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Fat: 9.60g | Prot: 13.33g | Carbs: 29.00g.
Breakfast: Кофе с Молоком, Dr. Korner Хлебец Рисовый, Хлеб Черный, Жареное Яйцо. Lunch: Мираторг Цветная Капуста, Dr. Korner Хлебец Черничный. Snacks/Other: Грецкие Орехи. more...
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Gaining 2.1 kg a Week
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Nikagera2002's Weight History
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