Weigh In record (no journal entry) for 08 December 2018
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100.6 kg
Lost so far: 51.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2018:
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1368 kcal
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Fat: 68.95g | Prot: 53.11g | Carbs: 137.41g.
Breakfast: Linesse Light Kaasspread Naturel, Wasa Cracker Sesam. Lunch: Omelet of Roerei. Dinner: Peijnenburg Ontbijtkoek, AH Filet Americain Mager, AH Likkepot, Wasa Cracker Sesam. Snacks/Other: Rozijnen, Almhof Maracuja Perzik 0% Vet, Paranoten, AH Pure Chocolade, Aldi Walnoten, Rozijnen, Paranoten, Aldi Walnoten, Warme Chocolademelk. more...
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Losing 9.8 kg a Week
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gekke@gerrit's Weight History
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