Weigh In record (no journal entry) for 08 December 2018
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163.9 kg
Lost so far: 3.1 kg.
Still to go: 64.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2018:
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661 kcal
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Fat: 21.65g | Prot: 33.91g | Carbs: 79.19g.
Breakfast: REWE Bäcker Brötchen, Nutella Nutella, Gekochtes Ei, Du darfst Land Leberwurst, Hofmaier Hauchfein Kochschinken. more...
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Gaining 6.3 kg a Week
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