Weigh In record (no journal entry) for 08 December 2018
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90.1 kg
Lost so far: 43.2 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2018:
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984 kcal
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Fat: 37.39g | Prot: 113.65g | Carbs: 59.35g.
Breakfast: Red Bull Zero Calories, Zitronensaft. Lunch: Becel Leicht, Spiegelei ohne Fett, Houdek Mini Frikadellen Fettreduziert. Dinner: Becel Leicht, Bonduelle Champignons Ganze Köpfe , Kirschtomaten, Rote Paprika, Kaufland Hähnchenbrustfilet. Snacks/Other: Kaugummi (Zuckerfrei). more...
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2699 kcal
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Exercise:
Nordic Walking - 35 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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