Weigh In record (no journal entry) for 08 December 2018
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51 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2018:
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2489 kcal
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Fat: 92.94g | Prot: 100.34g | Carbs: 309.51g.
Breakfast: 苹果, EDO 纤麦饼干, 火腿肠, 豆本豆 豆奶. Lunch: 米饭, 咖喱牛肉, 蒸饺（海鲜馅或是肉馅）. Dinner: 香飘飘 奶茶, 蒙牛 三色雪糕, 阿胶糕, 鸭腿, 奥利奥 巧克力味夹心饼干. more...
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Losing 0.9 kg a Week
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