Weigh In record (no journal entry) for 08 December 2018
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64.1 kg
Lost so far: 6.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2018:
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1188 kcal
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Fat: 63.88g | Prot: 46.69g | Carbs: 111.97g.
Breakfast: Haşlanmış Yumurta, Kiraz Domates, Mis Krem Peynir, Salatalık (Soyulmuş), Yeşil Zeytin, Avokado, Mis Süzme Peynir, CP Piliç Salam, Uno Kepekli Ekmek, Maret Kokteyl Sosis. Dinner: Kepekli Ekmek, Ev Yapımı Yoğurt, Turp, Pirinç Pilavı, Taze Fasulye. Snacks/Other: Çikolatalı Kek. more...
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Losing 4.2 kg a Week
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