Weigh In record (no journal entry) for 08 December 2018
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87 kg
Lost so far: 9 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2018:
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635 kcal
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Fat: 29.05g | Prot: 70.84g | Carbs: 18.84g.
Breakfast: Bio Баланс Кефир 2,5%, Куриная Печень, Кофе с Молоком. Lunch: Optimum Nutrition Казеин. Dinner: Тунцов Икорная Закуска, Жареное Яйцо без Жира, Простоквашино Молоко Отборное 3,7%. more...
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Losing 8.4 kg a Week
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