Weigh In record (no journal entry) for 08 December 2018
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123.4 kg
Lost so far: 10.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2018:
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2635 kcal
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Fat: 192.67g | Prot: 76.71g | Carbs: 139.84g.
Breakfast: Селедка под Шубой. Lunch: Селедка под Шубой. Snacks/Other: Корона Блинчики с Ветчиной и Сыром. more...
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Gaining 2.1 kg a Week
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