NevskayaNL's Journal, 08 Dec 18

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Weigh In record (no journal entry) for 08 December 2018

54.6 kg Lost so far: 4.9 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 December 2018:

1148 kcal

Fat: 39.26g | Prot: 47.41g | Carbs: 148.35g. Breakfast: Ikea Омлет, Coffee with Sugar, Toasted Rye Bread. Lunch: Snickers Батончик, Утро Родины Кофе с Молоком. Dinner: Привоз Минтай, Cherry Tomatoes, Мистраль Перловая Каша на Воде. Snacks/Other: Утро Родины Кофе с Молоком, Butter Cake. more...

1674 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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NevskayaNL's Journal, 08 Dec 18

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