Weigh In record (no journal entry) for 08 December 2018
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75.6 kg
Lost so far: 3.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2018:
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956 kcal
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Fat: 49.65g | Prot: 51.04g | Carbs: 68.11g.
Breakfast: Хохланд Творожный Сыр, Finn Crisp Хлебцы Ржаные, Кофе с Молоком. Lunch: Хинкали. Dinner: Печень Куриная в Сметане. more...
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Losing 2.8 kg a Week
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ALLAS888's Weight History
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