Weigh In record (no journal entry) for 08 December 2018
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71.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2018:
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1501 kcal
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Fat: 56.27g | Prot: 108.78g | Carbs: 140.89g.
Breakfast: Томатный Сок, Елизавета Хлебцы Йодированные, Агрокомплекс Колбаса "Удачная", Омлет с Творогом. Lunch: Томатный Сок, Сметана, Добрыня Пельмени Домашние. Dinner: Томатный Сок, Щука Жареная. Snacks/Other: Ашан Мандарин. more...
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2085 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 2 hours, Watching TV/Computer - 2 hours, Washing Dishes - 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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