Weigh In record (no journal entry) for 08 December 2018
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54.8 kg
Lost so far: 10.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2018:
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1768 kcal
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Fat: 77.89g | Prot: 95.85g | Carbs: 174.64g.
Breakfast: 귤, 현미밥, 두부전골. Lunch: 허니브레드. Dinner: 문어숙회, 떡갈비, 치즈 케이크, 잔치국수, 거봉, 멜론 (머스크멜론), 동원 연어 샐러드, 깐쇼새우, 새우구이, 전복, 소고기 스테이크 (살코기만 섭취). Snacks/Other: 엔제리너스 카페라떼. more...
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Losing 64.4 kg a Week
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 Comments
07 Dec 18 by member: 오미보호자
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