Weigh In record (no journal entry) for 07 December 2018
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60.4 kg
Lost so far: 3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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928 kcal
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Fat: 53.12g | Prot: 53.26g | Carbs: 59.54g.
Breakfast: Jasmine Aveia Flocos Grossos, Ovo Mexido. Lunch: Quero Feijão Preto, Carne de Porco. Dinner: Great Value Uva Fina de Mesa. Snacks/Other: Ducoco Coco Ralado Seco sem Açúcar, Jasmine Aveia Flocos Grossos, Ovo (Inteiro), Banana Nanica. more...
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Losing 9.1 kg a Week
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Elismmayer's Weight History
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