Weigh In record (no journal entry) for 07 December 2018
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78.9 kg
Lost so far: 17.7 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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388 kcal
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Fat: 11.27g | Prot: 25.04g | Carbs: 51.66g.
Breakfast: Leite Integral, Bauducco Torrada Multigrãos (2). Lunch: Macarrão, Alcatra. Dinner: Koni Store Yakisoba de Carne. Snacks/Other: Nestlé Leite Ninho Levinho em Pó, Banana Prata, Sabor & Vida Iogurte Morango Zero Lactose. more...
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Losing 0.4 kg a Week
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projetodisney's Weight History
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