Weigh In record (no journal entry) for 08 December 2018
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60.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2018:
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2008 kcal
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Fat: 71.04g | Prot: 102.07g | Carbs: 239.43g.
Breakfast: 黑咖啡, 煮鸡蛋, 桂格麦片(Quaker) 即食燕麦片 原味, 沃隆 每日坚果. Lunch: 烧花菜, 米饭, 乐购超市 咸鸭蛋. Dinner: 芹菜, 青菜, 米饭, 泰森 电烤鸡胸肉条. Snacks/Other: 馄饨, luckincoffee 香椰提子麦芬. more...
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Gaining 0.8 kg a Week
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