Weigh In record (no journal entry) for 08 December 2018
|
75.5 kg
Lost so far: 7.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2018:
|
1358 kcal
|
Fat: 71.05g | Prot: 75.69g | Carbs: 111.74g.
Breakfast: Овсяная Каша на Воде, Киви, МакКофе Кофе с Молоком Классик, Тыквенные Семечки. Lunch: Салат из Помидоров и Огурцов, Куриные Голени с Кожей. Dinner: Швейцарский Сыр. Snacks/Other: Творог 9%, Киви. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
1lekushka's Weight History
|