Weigh In record (no journal entry) for 08 December 2018
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82.7 kg
Lost so far: 25.1 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2018:
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1380 kcal
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Fat: 50.59g | Prot: 88.54g | Carbs: 140.56g.
Breakfast: Замороженная Вишня, Mamma Chia Семена Чиа, Семенишна Йогурт Термостатный, Американо. Lunch: Шаурма. Dinner: Икра Лососевая, Обычные Блины. more...
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Losing 4.9 kg a Week
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