curley-top's Journal, 15 Sep 12

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Weigh In record (no journal entry) for 15 September 2012

66.7 kg Lost so far: 0 kg. Still to go: 10.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2012:

1022 kcal

Fat: 32.09g | Prot: 38.98g | Carbs: 75.21g. Breakfast: Cheddar Cheese, Egg Omelet or Scrambled Egg with Ham or Bacon. Lunch: Turnip Greens, Chicken Fettuccine. Dinner: Cole Slaw, Hotdog Buns, turkey weiner, turkey weiner. Snacks/Other: scuppernongs. more...

1694 kcal

Exercise: Housework - 20 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 4.8 kg a Week

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curley-top's Journal, 15 Sep 12

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curley-top's Weight History