Weigh In record (no journal entry) for 02 December 2016
|
58.1 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2016:
|
959 kcal
|
Fat: 45.52g | Prot: 51.47g | Carbs: 89.35g.
Breakfast: Latte Coffee, Caramel (Syrup) Sauce, Authentic Coffeehouse Flavour, 1% Fat Milk, Coffee, Coconut Oil, Bacon, Scrambled Egg, Herbal Tea (Other Than Chamomile, Brewed), Vega Protein Smoothie. Lunch: Vega Protein Smoothie, Lipton Cup-A-Soup, Deli Chicken or Turkey Loaf, Queen Victoria Romaine Lettuce, Tomatoes, Dempster's 12 Grain Bagels. Snacks/Other: Hershey Canada Reese's Pieces Candy, Hershey's Oh Henry!, Godiva 72% Dark Chocolate, Gala Apples. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|