Weigh In record (no journal entry) for 07 December 2018
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96.4 kg
Lost so far: 2.7 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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70 kcal
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Fat: 0.39g | Prot: 1.11g | Carbs: 17.40g.
Breakfast: Café com Leite Integral, Banana Caturra. more...
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Losing 7.7 kg a Week
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