Weigh In record (no journal entry) for 07 December 2018
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66.4 kg
Lost so far: 2.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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1781 kcal
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Fat: 81.34g | Prot: 100.53g | Carbs: 146.95g.
Breakfast: Latvida Leite Desnatado, Dinda Massa Pronta para Tapioca, Ovo. Lunch: Molho de Tomate Caseiro, Batata Inglesa Cozida, Paleta Bovina, Arroz Branco (Cozido). Dinner: Salada de Batata, Costela Bovina Assada. Snacks/Other: Latvida Leite Desnatado, Belive Brownie Double Chocolate, Belive Muffin Double Chocolate, Mix Nutri CHOKLER's FIT Cookies, Batavo Iogurte Integral com Pedaços de Morango. more...
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Losing 1.0 kg a Week
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Cris Bordin's Weight History
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