Weigh In record (no journal entry) for 07 December 2018
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84.8 kg
Lost so far: 13.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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1801 kcal
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Fat: 75.96g | Prot: 72.78g | Carbs: 218.11g.
Breakfast: Apple Cider, Post Shredded Wheat - Wheat N Bran Simple Goodness, Blue Diamond Almond Breeze Almond Coconut Blend Milk. Lunch: Kraft Mayo Real Mayonnaise, Tillamook Sharp Cheddar Cheese Sliced, Great Grains Bakery San Francisco Sourdough Bread, Culver's Dill Pickles (Sliced), Hillshire Farm Deli Select Ultra Thin Pastrami. Dinner: Jack's Original Thin Sausage & Pepperoni Pizza. Snacks/Other: Gala Apples, Fritos Chili Cheese Flavored Corn Chips. more...
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Gaining 2.5 kg a Week
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jamesloseweight's Weight History
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