Weigh In record (no journal entry) for 15 September 2012
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73.2 kg
Lost so far: 1.2 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2012:
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1213 kcal
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Fat: 47.15g | Prot: 39.15g | Carbs: 153.72g.
Breakfast: Smooth Peanut Butter Light, Whole Wheat Roll, Banana Nut Muffin. Lunch: Whole Wheat Roll, Smoked Salmon Light Cream Cheese, Hard-Boiled Egg. Snacks/Other: Smoked Salmon Light Cream Cheese, Whole Wheat Roll, Rice Pudding. more...
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2464 kcal
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Exercise:
Sitting - 8 hours and 50 minutes, Shopping - 30 minutes, Bicycling (moderate) - 21/kph - 40 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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