Weigh In record (no journal entry) for 07 December 2018
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83.2 kg
Lost so far: 1 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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2374 kcal
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Fat: 57.63g | Prot: 162.41g | Carbs: 279.73g.
Breakfast: Banan, ICA Havregryn. Lunch: Budget Grönsaksmix, Zeta Ekologiska Blandade Bönor, Äggvita, Potatismos. Dinner: Pommes Frites, ICA Ryggbiff i Skivor, Apotekarnes Julmust. more...
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steady weight
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johanekvall's Weight History
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