Weigh In record (no journal entry) for 07 December 2018
|
69 kg
Lost so far: 1.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2018:
|
1590 kcal
|
Fat: 89.03g | Prot: 68.28g | Carbs: 129.86g.
Breakfast: Gala Apples. Dinner: Kroger Big K Diet Cola, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). Snacks/Other: Kroger Classic Potato Chips, Kirkland Signature Microwave Popcorn Movie Theater Butter, Kroger Big K Diet Cola. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sangeuni's Weight History
|