Weigh In record (no journal entry) for 07 December 2018
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85.1 kg
Lost so far: 34.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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985 kcal
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Fat: 47.07g | Prot: 67.22g | Carbs: 71.35g.
Breakfast: Yoki Amendoim Descascado Salgado, Café, Frango Desfiado, Scala Queijo Prato. Lunch: Mexerica, Ovo Cozido, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Panis Angelicus Biscoito De Fibra Natural Light , Chiclets Hortelã, Café, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Fortaleza Cream Cracker, Triunfo Bolacha Maizena. more...
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2627 kcal
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Exercise:
Sleeping - 6 hours, High Intensity Interval Training (HIIT) - 1 hour, Resting - 17 hours. more...
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Losing 0.9 kg a Week
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matiasbruhhhh's Weight History
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