Weigh In record (no journal entry) for 07 December 2018
|
64.7 kg
Lost so far: 5.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2018:
|
1084 kcal
|
Fat: 43.21g | Prot: 47.96g | Carbs: 131.63g.
Breakfast: Yörükoğlu Yarım Yağlı Süt, Kellogg's Special K Kırmızı Meyveli. Dinner: Domatesler, CP Piliç Salam, Mis Süzme Peynir, Haşlanmış Yumurta. Snacks/Other: Kivi Meyvesi, Nutella Nutella, Kepekli Ekmek, İçli Köfte, Eti Burçak Sultani, Tuzlu Kraker, Mandalina. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|