Weigh In record (no journal entry) for 07 December 2018
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50.2 kg
Lost so far: 2.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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611 kcal
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Fat: 25.88g | Prot: 26.47g | Carbs: 72.20g.
Breakfast: Pınar Süzme Peynir, Simbat Hudri Hurma, Tereyağı veya Şekerli Kurabiye, Haşlanmış Yumurta. Lunch: Tadelle Şekersiz Çikolata, Tam Buğdaylı Simit. Dinner: Muz. more...
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steady weight
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