Weigh In record (no journal entry) for 07 December 2018
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52.6 kg
Lost so far: 12.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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857 kcal
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Fat: 51.77g | Prot: 63.50g | Carbs: 35.26g.
Breakfast: Garoto Cacau em Pó Solúvel 100% Cacau, Queijo de Manteiga. Lunch: Ceifeiro Semente de Chia, Arroz de Couve Flor, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pimenta Vermelha ou Cayenne, Psyllium, Caldo de Peixe. Dinner: Tilápia (Peixe) (Cozido,em Calor Seco), Ovo Cozido, Caldo de Peixe, Inhame (com Sal, Escorrido, Cozido, Fervido), Queijo de Manteiga. Snacks/Other: Cashews Royale Castanha de Caju. more...
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Gaining 0.0 kg a Week
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Jina Soares's Weight History
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