Weigh In record (no journal entry) for 07 December 2018
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62.8 kg
Lost so far: 7.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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1533 kcal
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Fat: 84.61g | Prot: 96.31g | Carbs: 94.35g.
Breakfast: Colun Crema para Batir, Soprole Queso Laminado Mantecoso Quilque, Trattoria Aceite de Oliva Extra Virgen, Huevo (Entero), Café. Lunch: Wasil Porotos, Nestlé Jalea, Carne Mechada, McDonald's Papas Fritas (Medianas), Coca-Cola Coca-Cola Zero, Sopa de Pollo con Fideos. Dinner: Watt's Jugo Naranja Light, Wonton (Relleno de Carne), Carne Mongoliana. more...
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2217 kcal
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Exercise:
Driving - 50 minutes, Walking (slow) - 3/kph - 40 minutes, Reading - 2 hours, Desk Work - 7 hours, Watching TV/Computer - 1 hour, Sleeping - 7 hours, Resting - 4 hours, Walking (moderate) - 5/kph - 30 minutes, Housework - 1 hour. more...
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Gaining 0.1 kg a Week
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Hilda Margaret's Weight History
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