Weigh In record (no journal entry) for 07 December 2018
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93.8 kg
Lost so far: 11.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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934 kcal
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Fat: 39.92g | Prot: 66.26g | Carbs: 83.13g.
Breakfast: Kefir de Leite Desnatado, Morangos Congelados, Ovo Mal Cozido. Lunch: Frango Desfiado, Chuchu Cozido, Berinjela Cozida. Dinner: Seara Peito de Frango Desfiado, Ovo Mexido, Berinjela Cozida. Snacks/Other: Perdigão Apresuntado, Pullman Rap10 Fit, Tirolez Mussarela, Café, Abacate. more...
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Losing 1.8 kg a Week
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An@ Luiz@'s Weight History
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