Weigh In record (no journal entry) for 07 December 2018
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80.6 kg
Lost so far: 3.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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1063 kcal
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Fat: 57.01g | Prot: 15.68g | Carbs: 125.52g.
Breakfast: Kroger Glazed Donuts. Lunch: Bundt Cake, Pecan Nuts, Snapdragon Vietnamese Pho. more...
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Gaining 1.9 kg a Week
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tjborgman's Weight History
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