Weigh In record (no journal entry) for 07 December 2018
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87 kg
Lost so far: 5.5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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2947 kcal
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Fat: 102.62g | Prot: 187.70g | Carbs: 306.62g.
Breakfast: Rich Beak Brown Bread, Coffee, Kiri Cheese, Egg, Unsalted Butter Stick. Lunch: Lamb Roast, Cooked Broccoli (from Fresh). Dinner: Chicken Shawarma. Snacks/Other: Chess Pie. more...
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Losing 1.6 kg a Week
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darsh_300's Weight History
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