Weigh In record (no journal entry) for 07 December 2018
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123.1 kg
Lost so far: 10.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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3016 kcal
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Fat: 210.21g | Prot: 69.53g | Carbs: 208.17g.
Breakfast: Минскхлебпром Хлеб Водар, Брест-Литовск Масло Сливочное 82,5%, Чай с Сахаром, Колбаса Домашняя. Lunch: Блинчики с Мясом, Чай с Сахаром. Snacks/Other: Коммунарка Шоколад Молочный. more...
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Gaining 3.5 kg a Week
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