Weigh In record (no journal entry) for 07 December 2018
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86.3 kg
Lost so far: 6.2 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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476 kcal
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Fat: 23.46g | Prot: 21.24g | Carbs: 46.90g.
Breakfast: Кофе с Молоком и Сахаром, Простоквашино Творог для Детей с Варёной Сгущёнкой. Lunch: Помидоры, Суп с Фрикадельками. more...
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Gaining 0.3 kg a Week
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