Weigh In record (no journal entry) for 15 September 2012
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79.6 kg
Lost so far: 6.1 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2012:
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1213 kcal
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Fat: 38.40g | Prot: 119.78g | Carbs: 92.96g.
Breakfast: Linnea V Barritas de Arroz y trigo integral con Chocolate con leche, Café, Pan Rustico Integral, Leche (sin Grasa). Lunch: Café, Leche (sin Grasa), Cebollas, Aceite de Oliva Extra Virgen, Filetes de Merluza del Cabo sin Piel, Tomate Pelado Troceado. Dinner: Pechugas de Pollo (a la Parrilla, Freídas o Asadas), Vinagre, Aceite de Oliva Extra Virgen, Lechuga de Hoja Verde, Cebollas. Snacks/Other: Gelatina sin Azucar, Leche (sin Grasa). more...
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2240 kcal
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Exercise:
Desk Work - 1 hour, Driving - 30 minutes, Sitting - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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