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상체 72분
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105.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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2838 kcal
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Fat: 121.52g | Prot: 212.84g | Carbs: 217.99g.
Breakfast: NOW 브라질너트. Lunch: 양평해장국, 마늘쫑, 깍두기. Dinner: bcaa, 신타6, 글루타민. Snacks/Other: 군만두, 오뎅꼬치, 롯데 오잉, 돈코츠라멘, 차사오, 삶은 계란. more...
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Losing 3.5 kg a Week
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jungkilkim's Weight History
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