Weigh In record (no journal entry) for 07 December 2018
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64.7 kg
Lost so far: 2.1 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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529 kcal
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Fat: 14.42g | Prot: 33.60g | Carbs: 73.43g.
Breakfast: Мёд, Банан, Овсяная Каша на Воде. Lunch: Tallegg Klassikaline Broilerifilee, Сметана 20%, Зеленый Листовой Салат, Красный Листовой Салат, Руккола, Шпинат, Соль, Помидоры Черри. Dinner: Piimameister Otto Зернистый Творог. Snacks/Other: Хурма. more...
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2113 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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Marina.N.♥️🇪🇪's Weight History
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