Weigh In record (no journal entry) for 07 December 2018
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105.2 kg
Lost so far: 22.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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1580 kcal
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Fat: 67.92g | Prot: 78.93g | Carbs: 178.06g.
Breakfast: Banane, Kaffee mit Milch und Zucker. Lunch: Aldi Katenschinken, Lukull Sauce Bearnaise, Spargel. Dinner: Champignons, Lidl Hähncheninnenfilet, Hansano Kochsahne, Pilze, Pfanni Kartoffel Klöße. Snacks/Other: funny-frisch Chipsfrisch Gesalzen, Samba Mega Choko. more...
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Losing 1.1 kg a Week
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Peal 2018's Weight History
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