Weigh In record (no journal entry) for 07 December 2018
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63 kg
Lost so far: 0.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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1658 kcal
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Fat: 82.26g | Prot: 57.05g | Carbs: 170.00g.
Breakfast: AH Paranoten Ongebrand, AH Yoghurt Griekse Stijl, Bosbessen. Lunch: Select Horeca Amaretti, Brownie, Leev Haver Crackers, Tahin. Dinner: Boter, AH Spelt Pitabroodje, AH Aubergine, AH Borlotti Bonen, AH Catalaanse Braadworst, AH Blokjes Tomaat in Tomatensap, AH Cannellini Bonen, Rode Uien, Courgette, Olijfolie. more...
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Losing 2.8 kg a Week
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Laurierdrop's Weight History
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