Weigh In record (no journal entry) for 07 December 2018
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58.6 kg
Lost so far: 3.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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1209 kcal
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Fat: 59.15g | Prot: 51.60g | Carbs: 125.41g.
Breakfast: Banane, Miel, Noix, Wasa Fibres. Lunch: Oeuf Dur, Tomates, Pâtes (Cuites), Avocat, Haricots Verts, Vinaigrette, Pignons de Pin (Pignolias). Dinner: Riz Basmati (Cuit), Courgette, Poivrons Rouges Doux, Lidl Filet de Limande, Carottes, Patak's Pâte de Curry Doux, Alpro Lait de Coco, Grace Lait de Coco. Snacks/Other: Miel, Malo Fromage Blanc 20%, Muesli Maison, Dakatine Beurre de Cacahuète (25g). more...
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steady weight
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bluecrumble's Weight History
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