Weigh In record (no journal entry) for 07 December 2018
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85.2 kg
Lost so far: 9.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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1474 kcal
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Fat: 57.77g | Prot: 83.68g | Carbs: 150.84g.
Breakfast: Котлета Куриная, Картофельное Пюре. Lunch: Помидоры, Куриная Грудка Отварная, Лаваш, Савушкин Йогурт Питьевой 2%. Dinner: Хлеб, Котлета Куриная, Пицца Домашняя. Snacks/Other: Моя Славита Молоко 2,5%, Сухая или Твердая Салями. more...
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2433 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Helenapluatc74's Weight History
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