Weigh In record (no journal entry) for 07 December 2018
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58.4 kg
Lost so far: 14.2 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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1107 kcal
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Fat: 60.05g | Prot: 85.84g | Carbs: 63.70g.
Breakfast: Queijo Coalho, Ovo Mexido, Pêssego. Lunch: Cacau Show Mini Tablete 70% Cacau (5), Nestlé Iogurte Natural Integral, Alface de Folha Verde, Tarantella Molho de Tomate, Patinho. Dinner: Ceratti Salsicha Viena, Pão Francês sem Miolo. Snacks/Other: Coco, Cerejas Doces. more...
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steady weight
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