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a few days of watching what i eat
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96 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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2009 kcal
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Fat: 97.25g | Prot: 59.96g | Carbs: 237.29g.
Breakfast: Bauli Croissant Soffice Sfoglia, Reduced Fat Milk, Coffee (Brewed From Grounds), Ribena Blackcurrant Juice. Lunch: Prickly Pears, Pink Lady Apples, Pancetta Cubes, Penne with Arrabbiata Sauce. Dinner: Pasty, Prickly Pears, Toast & Butter, Patè. Snacks/Other: Lindt 70% Dark Chocolate, Bounty Bounty (Snack Size). more...
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Losing 3.5 kg a Week
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