Weigh In record (no journal entry) for 07 December 2018
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80.9 kg
Lost so far: 11.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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1108 kcal
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Fat: 27.07g | Prot: 60.71g | Carbs: 155.59g.
Breakfast: Brüggen Muesli Cereales con Frutas, Puleva Leche Desnatada Omega 3 con Nueces. Lunch: Pan de Centeno, Hacendado Yogur Desnatado Sabores, Canelones, Coliflor Cocida (sin Grasa Añadida en la Cocina). Dinner: Hacendado Yogur Desnatado Sabores, Casa Tarradellas Pizza Pollo. Snacks/Other: Castañas, Hacendado Yogur Desnatado Sabores, Rio Leche Semidesnatada. more...
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2340 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Sleeping - 7 hours, Resting - 9 hours. more...
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Losing 0.7 kg a Week
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