Weigh In record (no journal entry) for 07 December 2018
|
91.2 kg
Lost so far: 4.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2018:
|
881 kcal
|
Fat: 42.79g | Prot: 45.03g | Carbs: 81.18g.
Breakfast: Coffee Like Капучино (400мл). Lunch: Макфа Макароны Отварные, Котлета Говяжья, Теремок Гороховый Суп с Копченостями, Оливье с Курицей. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
igor.botow's Weight History
|