Weigh In record (no journal entry) for 07 December 2018
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83.5 kg
Lost so far: 17.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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1068 kcal
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Fat: 50.15g | Prot: 84.15g | Carbs: 103.71g.
Breakfast: Шоколадный Торт, Молоко, Eti Lifalif Yulaf Ezmesi, Помидоры, Авокадо, Сыр из Бима Каанбей %45, Яйцо. Lunch: Булгур (Вареный), Помидоры, Кабачок, Жареная или Запеченная Курица (Кожа не Съедена). Dinner: Kaanlar Lor Peyniri. more...
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Losing 0.2 kg a Week
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