Weigh In record (no journal entry) for 07 December 2018
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48.5 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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1725 kcal
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Fat: 69.52g | Prot: 96.06g | Carbs: 173.94g.
Breakfast: BPR Nutrition Fiocchi d’Avena Biancaneve, Pere Abate, Fage Yogurt Greco Total 0%, Esselunga Yogurt Magro 0,1%. Lunch: Pomodori Ciliegini, BPR Fiocco d'avena Baby al Bacon, Olio Extra Vergine di Oliva, Aia Albume d'uovo Pastorizzato, Mg Food Crema di Arachidi Cipolla e Peperoncino. Dinner: Olio Extra Vergine di Oliva, Peperoni, Vitello Magro, Grandi Riso Riso Basmati. Snacks/Other: Alfano Cocco Grattugiato, Aia Albume d'uovo Pastorizzato, Bulk Powders Organic Raw Cacao Nibs, Fage Yogurt Greco Total 0%, BPR Fiocco d'avena Baby Coccobello!. more...
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Losing 1.4 kg a Week
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