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💪👊🏼😉
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105.9 kg
Lost so far: 14.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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2042 kcal
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Fat: 120.06g | Prot: 100.69g | Carbs: 130.13g.
Breakfast: Aldi Porridge Apfel-Zimt, Milchkaffee. Lunch: Galbani Mozzarella Di Latte Di Bufala, Lidl Gemischter Salat mit Dressing, Aldi Rindersteak, Tomatenmark. Dinner: Bio-Verde Hummus-Tahini, Dinkelbrot. more...
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Losing 0.4 kg a Week
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michael71h's Weight History
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