Weigh In record (no journal entry) for 07 December 2018
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90.7 kg
Lost so far: 42.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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791 kcal
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Fat: 21.56g | Prot: 108.65g | Carbs: 48.66g.
Breakfast: Mein Q Fitness-Quark Protein Erdbeere, Red Bull Zero Calories, Zitronensaft. Dinner: Becel Cuisine Omega-3 Pflanzenöl, Milbona Kondensmilch 4% Fett , Kraft Miracel Whip, Schalotten oder Frühlingszwiebeln, Salatgurke, Becel Leicht, Bonduelle Champignons, Kirschtomaten, Kaufland Hähnchenbrustfilet. Snacks/Other: Kaugummi (Zuckerfrei). more...
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Losing 6.3 kg a Week
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